Seared Pacific Coast Sea Bass with Fruity Mango Salsa

Campbell's Seared Pacific Coast Sea Bass with Fruity Mango Salsa Recipe

Here's a new and exquisite way to cook fish. A picante sauce marinade adds a flavorful kick to pan-seared sea bass, while a vibrant tropical salsa adds texture, color and flavor.

At a glance

Prep

25 min.

Total

1 hr. 30 min.

Serves

6

Marinate: 30 min.

Cook: 35 min.

Made With

  • Swanson® Chicken Broth

    Swanson® Chicken Broth

  • Pace® Picante Sauce

    Pace® Picante Sauce

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What You'll Need

1 jar (16 ounces) Pace® Picante Sauce
3 tablespoons olive oil or vegetable oil
6 sea bass fillets (about 1 1/2 pounds)
1 medium jicama, peeled and chopped
1 large mango, peeled, pitted and chopped
1 tablespoon chopped fresh cilantro leaves
1/3 cup orange juice
3 tablespoons lime juice
1 jar (16 ounces) Pace® Garden Pepper Restaurant Style Salsa
1 medium red onion, sliced
2/3 cup Swanson® Chicken Broth or Swanson® Chicken Stock

How to Make It

  • 1

    Stir 1/4 cup picante sauce and 1 tablespoon oil in a shallow, nonmetallic dish or gallon-size resealable plastic bag.  Add the fish and turn to coat.  Cover the dish or seal the bag and refrigerate for 30 minutes.

  • 2

    Stir the jicama, mango, cilantro, orange juice and lime juice in a medium bowl.  Stir in the salsa.  Cover the bowl and refrigerate.

  • 3

    Heat 1 tablespoon oil in a 10-inch nonstick skillet over medium-high heat.  Add the onion. Cook and stir until lightly browned, stirring often.  Stir in the remaining picante sauce and the broth and heat to a boil.  Reduce the heat to low.  Cook for 10 minutes.

  • 4

    Remove the fish from the dish and discard the marinade.  Heat the remaining oil in a 12-inch nonstick skillet over medium-high heat.  Add the fish and cook for 4 minutes or until browned on the bottom.  Turn the fish over.  Pour the onion mixture over the fish and cook for 4 minutes or until the fish flakes easily when tested with a fork.  Serve the fish and sauce with the mango salsa.

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Recipe Nutritional Information

Made With

Calories

Calories

Total Fat

Total Fat

Saturated Fat

Saturated Fat

Cholesterol

Cholesterol

Sodium

Sodium

Total Carbohydrate

Total Carbohydrate

Dietary Fiber

Dietary Fiber

Protein

Protein

Vitamin A

Vitamin A

Vitamin C

Vitamin C

Calcium

Calcium

Iron

Iron

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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RID#25624