Ropa Vieja (Cuban-Style Shredded Flank Steak)

Campbell's <em>Ropa Vieja</em> (Cuban-Style Shredded Flank Steak) Recipe

The name Ropa Vieja translates as "old clothes", but the flavor is fresher and lighter than a regular old stew.  Using the convenience of a slow cooker, Ropa Vieja is a great make-ahead dish, especially on those days when you are overloaded with household chores...or laundry!

At a glance

Prep

20 min.

Total

5 hr. 20 min.

Serves

4

Cook: 5 hr.

Cost per recipe: $13.12

Made With

  • Campbell's® Healthy Request® Condensed Tomato Soup

    Campbell's® Healthy Request® Condensed Tomato Soup

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What You'll Need

1 large onion, chopped (about 1 cup)
2 large red or green peppers, chopped (about 2 cup)
2 tablespoons chopped fresh cilantro leaves
3/4 pound beef flank steak
1 tablespoon cider vinegar
1 clove garlic, minced
Cracked black pepper
1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Tomato Soup
1 soup can water
Hot cooked rice

How to Make It

  • 1

    Place the onion, chopped pepper and cilantro in the bottom of a 4 to 6-quart slow cooker.  Top with the beef.  Add the vinegar, garlic, black pepper, soup and water.

  • 2

    Cover and cook on HIGH for 5 hours or until the beef is fork-tender, stirring only once or twice during the cooking time.

  • 3

    Remove the beef to a cutting board.  Using two forks, shred the beef.  Return the beef to the cooking liquid.  Serve the beef mixture with the rice.

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Recipe Nutritional Information

Made With

Healthy Request Condensed Tomato Soup

calories

202

totalfat

6g

saturatedfat

2g

cholesterol

48mg

sodium

290mg

totalcarbohydrate

17g

dietaryfiber

2g

protein

19g

vitamina

11%DV

vitaminc

46%DV

calcium

3%DV

iron

8%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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RID#61510