Broccoli Cheddar Rice Recipe

What You'll Need

1 tablespoon soft, tub margarine
1 large onion, chopped (about 1 cup)
1 package (16 ounces) frozen broccoli cuts
1 clove garlic, chopped
1/3 cup non fat milk
1 can (10 3/4 ounces) Campbell’s® Healthy Request® Condensed Cheddar Cheese Soup
1 1/2 cups cooked brown rice
3 tablespoons grated Parmesan cheese

How to Make It

  • 1

    Heat the oven to 350°F.

  • 2

    Heat the margarine in a 10-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.

  • 3

    Stir the broccoli and garlic in the skillet and cook until the broccoli is tender-crisp, stirring occasionally.  Stir in the milk, soup and rice.  Cook and stir until the soup mixture is hot and bubbling, stirring occasionally.  Stir in the cheese and spoon the broccoli mixture into an 11x8x2-inch baking dish.

  • 4

    Bake for 20 minutes or until the broccoli mixture is hot and bubbling. 

Recipe Nutritional Information

Made With

Campbell’s® Healthy Request® Condensed Cheddar Cheese Soup

calories

100

totalfat

2.6g

saturatedfat

0.8g

cholesterol

3mg

sodium

182mg

totalcarbohydrate

16.3g

dietaryfiber

2.2g

protein

3.5g

vitamina

10%DV

vitaminc

35%DV

calcium

8%DV

iron

6%DV