Heart Healthy Chicken Salad Stuffed Tomatoes Recipe

What You'll Need

2 tablespoons plain nonfat yogurt
2 tablespoons light mayonnaise
1/3 cup chopped celery
1/2 small onion, finely chopped (about 2 tablespoons)
1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
4 medium tomatoes
6 cups shredded lettuce

How to Make It

  • 1

    Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.

  • 2

    Cut each tomato into wedges, cutting down to about 1/2 inch of the bottom, without cutting all the way through the tomato.

  • 3

    Place 1 1/2 cups lettuce on each of 4 serving plates. Top with a tomato and spoon 1/2 cup of the chicken mixture into each tomato.

Recipe Nutritional Information

Made With

Swanson® Premium White Chunk Chicken Breast in Water

calories

150

totalfat

4.5g

saturatedfat

0.5g

cholesterol

35mg

sodium

420mg

totalcarbohydrate

11g

dietaryfiber

3g

protein

18g

vitamina

30%DV

vitaminc

35%DV

calcium

6%DV

iron

6%DV

  • Serving Suggestion:  Serve with Pepperidge Farm® crackers, carrot and celery sticks and dill pickle spears.
  • Ingredient Note: Or you may use 3 cans (4.5 ounces each) for the canned chicken.