Heart Healthy Chicken Salad Stuffed Tomatoes Recipe

What You'll Need

2 tablespoons nonfat plain yogurt
2 tablespoons light mayonnaise
1/3 cup chopped celery
1/2 small onion, finely chopped (about 2 tablespoons)
1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
4 medium tomatoes
6 cups shredded lettuce

How to Make It

  • 1

    Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.

  • 2

    Cut each tomato into wedges, cutting down to about 1/2 inch of the bottom, without cutting all the way through the tomato.

  • 3

    Place 1 1/2 cups lettuce on each of 4 serving plates. Top with a tomato and spoon 1/2 cup of the chicken mixture into each tomato.

Recipe Nutritional Information

Made With

Swanson Premium Chunk White Chicken in Water

calories

143

totalfat

4g

saturatedfat

1g

cholesterol

43mg

sodium

488mg

totalcarbohydrate

10g

dietaryfiber

3g

protein

17g

vitamina

30%DV

vitaminc

31%DV

calcium

4%DV

iron

4%DV

Easy Substitutions

  • Serving Suggestion:  Serve with Pepperidge Farm® crackers, carrot and celery sticks and dill pickle spears.
  • Ingredient Note: Or you may use 3 cans (4.5 ounces each) for the canned chicken.