Easy Seasoned Beans and Rice Recipe

What You'll Need

1 3/4 cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
1/2 teaspoon cumin
1/8 teaspoon black pepper
1 medium onion, chopped (about 1/2 cup)
1 small green pepper, chopped (about 1/2 cup)
3/4 cup uncooked long grain white rice
1 can (about 15 ounces) kidney beans, rinsed and drained

How to Make It

  • 1

    Heat the broth, cumin, black pepper, onion and green pepper in a 3-quart saucepan over medium-high heat to a boil. Stir in the rice. Reduce the heat to low.  Cover and cook for 20 minutes or until the rice is tender.

  • 2

    Stir the beans in the saucepan and cook until the mixture is hot.

Recipe Nutritional Information

Made With

Swanson® Certified Organic Chicken Broth Swanson® Chicken Broth Swanson® Natural Goodness® Chicken Broth

calories

181 179 181

totalfat

0.9g 0.9g 0.8g

saturatedfat

0.2g 0.2g 0.2g

cholesterol

0mg 0mg 0mg

sodium

301mg 410mg 308mg

totalcarbohydrate

35.9g 35.9g 35.9g

dietaryfiber

4.6g 4.6g 4.6g

protein

6.8g 6.8g 6.8g

vitamina

0%DV 0%DV 0%DV

vitaminc

25%DV 25%DV 25%DV

calcium

6%DV 6%DV 6%DV

iron

10%DV 10%DV 10%DV