Lightened Up Beef & Vegetable Stir-Fry

Campbell's Lightened Up Beef & Vegetable Stir-Fry Recipe

It may be lightened up, but it's still absolutely scrumptious...it features stir-fried beef, broccoli, mushrooms and onion simmered briefly in a creamy mushroom sauce.

At a glance

Prep

25 min.

Total

50 min.

Serves

4

Servings: about 2 1/4 cups each

Cook: 25 min.

Made With

  • Campbell's® Healthy Request® Condensed Cream of Mushroom Soup

    Campbell's® Healthy Request® Condensed Cream of Mushroom Soup

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What You'll Need

Vegetable cooking spray
1 boneless beef sirloin steak, 3/4-inch thick (about 1 pound), sliced into very thin strips
2 cups broccoli florets
6 ounces sliced mushrooms (about 2 cups)
2 medium onions, cut into wedges
1/2 teaspoon garlic powder or 2 cloves garlic, minced
1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Cream of Mushroom Soup
1/2 cup water
1 tablespoon low-sodium soy sauce
1 cup regular long-grain white rice, cooked according to package directions without salt (about 3 cups)

How to Make It

  • 1

    Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it's well browned, stirring often. Remove the beef from the skillet and set aside.

  • 2

    Remove the skillet from the heat and spray with the cooking spray. Add the broccoli, mushrooms, onion and garlic powder and cook until the vegetables are tender-crisp, stirring often.

  • 3

    Stir the soup, water and soy sauce in the skillet and heat to a boil. Return the beef to the skillet and cook until it's cooked through. Serve the beef mixture over the rice.

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Recipe Nutritional Information

Made With

Campbell's Healthy Request Cream of Mushroom Soup

calories

372

totalfat

7g

saturatedfat

2g

cholesterol

62mg

sodium

436mg

totalcarbohydrate

48g

dietaryfiber

3g

protein

28g

vitamina

21%DV

vitaminc

32%DV

calcium

12%DV

iron

24%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

  • Helper: To make slicing easier, freeze the beef for 1 hour.
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RID#24372

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