Lentil Rice Salad

Campbell's Lentil Rice Salad Recipe

Here's a great make-ahead side dish that makes a wonderful addition to a buffet, picnic or barbecue. It's subtle flavors will complement just about any main course and are sure to impress your guests!

At a glance

Prep

10 min.

Total

2 hr. 35 min.

Serves

6

Servings: about 1/2 cup each

Cook: 25 min.

Chill: 2 hr.

Made With

  • Swanson® Chicken Broth

    Swanson® Chicken Broth

  • Swanson® Certified Organic Chicken Broth

    Swanson® Certified Organic Chicken Broth

  • Swanson® Natural Goodness® Chicken Broth

    Swanson® Natural Goodness® Chicken Broth

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What You'll Need

1 3/4 cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
1/2 cup uncooked long grain white rice
1/3 cup dried lentils
2 tablespoons chopped fresh parsley
1 dash ground red pepper
1 stalk celery, sliced (about 1/2 cup)
1 medium red onion, chopped
1/2 cup diced green pepper  or red pepper
1/2 cup fat free vinaigrette dressing
6 lettuce  leaves

How to Make It

  • 1

    Heat the broth to a boil in a 2-quart saucepan over medium-high heat. Stir in the rice and lentils. Reduce the heat to low. Cover and cook for 20 minutes or until done. Let stand for 5 minutes or until the liquid is absorbed.

  • 2

    Toss the lentil mixture, parsley, ground red pepper, celery, onion, green pepper and vinaigrette in large bowl until coated. Cover and refrigerate for at least 2 hours or overnight. Season to taste.  Serve on the lettuce leaves.

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Recipe Nutritional Information

Made With

Swanson® Certified Organic Chicken Broth Swanson® Chicken Broth Swanson® Natural Goodness® Chicken Broth

calories

230 120 230

totalfat

1.5g 0g 1.5g

saturatedfat

0g 0g 0g

cholesterol

0mg 0mg 0mg

sodium

490mg 510mg 500mg

totalcarbohydrate

48g 26g 48g

dietaryfiber

11g 2g 11g

protein

11g 4g 11g

vitamina

80%DV 6%DV 80%DV

vitaminc

60%DV 25%DV 60%DV

calcium

15%DV 2%DV 15%DV

iron

30%DV 10%DV 30%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

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RID#24658