Chipotle Black Bean Soup with Avocado Cream

Campbell's Chipotle Black Bean Soup with Avocado Cream Recipe

Black bean soup takes a more worldly approach with the addition of chipotle peppers in adobo sauce.  Avocado, soy sauce, cilantro and lemon juice make a flavorful finish.

At a glance

Prep

25 min.

Total

1 hr.

Serves

8

Cook: 35 min.

Cost per recipe: $11.32 Recipe cost is based on the national average cost of the ingredients. Your cost to make this recipe may vary.

Made With

  • Swanson® Chicken Broth

    Swanson® Chicken Broth

  • Swanson® Certified Organic Chicken Broth

    Swanson® Certified Organic Chicken Broth

  • Swanson® Natural Goodness® Chicken Broth

    Swanson® Natural Goodness® Chicken Broth

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What You'll Need

2 tablespoons olive oil
4 large carrots, peeled and diced (about 2 cups)
2 large onions, diced (about 2 cups)
1 can (7 ounces) chipotle peppers in adobo sauce, drained and minced
4 cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
3 cans (about 15 ounces each) black beans, rinsed and drained
1 small avocado, pitted, peeled and cubed (about 1/2 cup)
1/4 cup sour cream
2 tablespoons chopped cilantro
1 tablespoon lemon juice

How to Make It

  • 1

    Heat the oil in a 4-quart saucepan. Add the carrots and onions and cook until they're tender-crisp, stirring occasionally. Add the peppers and cook and stir for 1 minute.

  • 2

    Stir the broth and beans into the saucepan and heat to a boil. Reduce the heat to low. Cook for 25 minutes.

  • 3

    Mash the avocado with a fork in a small bowl.  Stir in the sour cream, cilantro and lemon juice.

  • 4

    Spoon one-third of the broth mixture into a blender. Cover and blend until the mixture is smooth. Pour the mixture into a large bowl. Repeat twice more with the remaining broth mixture. Return the blended mixture to the saucepan. Cook over medium heat until the mixture is hot and bubbling.  Season to taste.  Divide the soup among 8 serving bowls. Top with the avocado mixture.

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Recipe Nutritional Information

Made With

Swanson® Certified Organic Chicken Broth Swanson® Chicken Broth Swanson® Natural Goodness® Chicken Broth

calories

290 287 290

totalfat

10g 10g 9.8g

saturatedfat

1.8g 1.8g 1.8g

cholesterol

3mg 3mg 3mg

sodium

1093mg 1248mg 1103mg

totalcarbohydrate

37.3g 37.3g 37.3g

dietaryfiber

15.2g 15.2g 15.2g

protein

12g 12g 12g

vitamina

120%DV 120%DV 120%DV

vitaminc

20%DV 20%DV 20%DV

calcium

8%DV 8%DV 8%DV

iron

20%DV 20%DV 20%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

  • Easy Substitution: For a less spicy soup, use half of a chipotle pepper, minced, instead of the chipotle peppers in adobo sauce.
  • Ingredient Note: Chipotle peppers in adobo sauce are sold in cans and may be found in the Mexican or ethnic food section of grocery stores.
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RID#50303