Chipotle Black Bean Soup with Avocado Cream

Campbell's Chipotle Black Bean Soup with Avocado Cream Recipe

Black bean soup takes a more worldly approach with the addition of chipotle pepper in adobe sauce.  Avocado, soy sauce, cilantro and lemon juice is a soothing, flavorful finish.

At a glance

Prep

25 min.

Total

1 hr.

Serves

8

Cook: 35 min.

Made With

  • Swanson® Chicken Broth

    Swanson® Chicken Broth

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What You'll Need

2 tablespoons olive oil
4 large carrots, peeled and diced (about 2 cups)
2 large onions, diced (about 2 cups)
1 can (7 ounces) chipotle peppers in adobo sauce, minced
4 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
3 cans (about 15 ounces each) black beans, rinsed and drained
1 small ripe avocado, pitted, peeled and cut into cubes (about 1/2 cup)
1/4 cup sour cream
2 tablespoons chopped fresh cilantro leaves
1 tablespoon lemon juice

How to Make It

  • 1

    Heat the oil in a 4-quart saucepan. Add the carrots and onions and cook until they're tender-crisp, stirring occasionally. Add the peppers and cook and stir for 1 minute.

  • 2

    Stir the broth and beans into the saucepan and heat to a boil. Reduce the heat to low. Cook for 25 minutes.

  • 3

    Mash the avocado with a fork in a small bowl.  Stir in the sour cream, cilantro and lemon juice.

  • 4

    Spoon one-third of the broth mixture into a blender. Cover and blend until the mixture is smooth. Pour the mixture into a large bowl. Repeat twice more with the remaining broth mixture. Return the blended mixture to the saucepan. Cook over medium heat until the mixture is hot and bubbling.  Divide the soup among 8 serving bowls. Top with the avocado mixture.

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Recipe Nutritional Information

Made With

Certified Organic Chicken Broth Natural Goodness Chicken Broth Swanson Chicken Broth

calories

249 249 246

totalfat

7g 7g 7g

saturatedfat

2g 2g 2g

cholesterol

4mg 4mg 6mg

sodium

630mg 640mg 785mg

totalcarbohydrate

36g 36g 36g

dietaryfiber

12g 12g 12g

protein

11g 12g 11g

vitamina

140%DV 140%DV 140%DV

vitaminc

6%DV 6%DV 6%DV

calcium

6%DV 6%DV 6%DV

iron

19%DV 20%DV 19%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

Easy Substitutions

  • Easy Substitution: For a less spicy soup, use half of a chipotle pepper, minced, instead of the chipotle peppers in adobo sauce.
  • Ingredient Note: Chipotle peppers in adobo sauce are sold in cans and may be found in the Mexican or ethnic food section of grocery stores.
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