Bulgur Salad

Campbell's Bulgur Salad Recipe

Picante sauce adds a burst of flavor to this simply fresh salad combining prepared bulgur wheat, black beans, corn and cilantro.

At a glance

Prep

10 min.

Total

35 min.

Serves

6

Servings: about 1 cup each

Cook: 5 min.

Stand: 20 min.

Made With

  • Pace® Picante Sauce

    Pace® Picante Sauce

  • Add to Recipe Box
  • Print & Save
  • Send by Email
     

    Email this recipe

    Share your find! Send this recipe to a friend. And don't worry, we won't use your friend's email address for anything other than sending this recipe.

    Send your email through Facebook:
    Or

    * Required fields

    Send Cancel
     

What You'll Need

1 1/4 cups water
1 cup uncooked bulgur wheat
1 cup Pace® Picante Sauce
1 cup rinsed, drained canned black beans
1 cup drained canned whole kernel corn
1/4 cup chopped fresh cilantro leaves

How to Make It

  • 1

    Heat the water in a 2-quart saucepan over medium-high heat to a boil. Stir the bulgur into the saucepan. Remove the saucepan from the heat. Let stand for 20 minutes.

  • 2

    Stir the bulgur, picante sauce, beans, corn and cilantro in a medium bowl.  Serve immediately or cover and refrigerate until ready to serve.

Full Screen View

Recipe Nutritional Information

Made With

Pace Picante Sauce

calories

154

totalfat

1g

saturatedfat

0g

cholesterol

0mg

sodium

462mg

totalcarbohydrate

34g

dietaryfiber

9g

protein

6g

vitamina

5%DV

vitaminc

1%DV

calcium

2%DV

iron

8%DV

This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients.

  • Flavor Variation: For a twist, stir in a squeeze of fresh lime juice.
You need to be signed in to add a note to this recipe.
Please Log In or Register.
RID#50490

Your Recently Viewed Recipes