Campbell's Kitchen Home > Recipes > Pan-Seared Salmon in Peach Mango Sauce

Pan-Seared Salmon in Peach Mango Sauce

Each serving of this tender pan-seared salmon provides a full serving of vegetables and is served on a bed of brown rice, topped with a fantastic sauce made with V8 V-Fusion Peach Mango, fresh mango, red pepper, garlic, spinach, honey, lime juice and cilantro.

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4 salmon fillets, 3/4-inch thick (about 1 pound)

Vegetable cooking spray

1 large red pepper, chopped (about 1 cup)

1 clove garlic, minced

1 1/2 cups V8 V-Fusion® Peach Mango  Juice

1 mango, peeled, seeded and chopped (about 1 1/4 cups)

1/4 cup honey

2 tablespoons cornstarch

1 tablespoon lime juice

1/4 teaspoon cracked black pepper

4 cups fresh baby spinach

2 tablespoons chopped fresh cilantro leaves

2 cups cooked regular brown rice

  • Season the salmon as desired.
  • Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
  • Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
  • Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.

Ratings & Reviews

(3) Average rating from 3 members

  • Submitted by: Sheryll S.

    Date: 04/30/2010

    I will probably purchase some canned Mango and Peaches to add to the V-8 Fusion, because the Mango will not be here for much longer fresh. And I love lot's of the fruit topping. Yummm.

  • Submitted by: Stephen C

    Date: 04/20/2010

    Great fresh taste...I used 4 cups of rice instead of 2, good healthy meal, makes you feel good inside.

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Nutritional Information

Nutrition Information: Original Recipe*
Calories 430
Total Fat 9g
Saturated Fat 2g
Cholesterol 56mg
Sodium 106mg
Total Carbohydrates 63g
Dietary Fiber 4g
Protein 26g
Vitamin A 100%DV
Vitamin C 79%DV
Calcium 7%DV
Iron 12%DV
(3)

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At a Glance

Source: Campbell's Kitchen

Prep: 20 minutes

Cook: 30 minutes

Makes: 4 servings

Nutrition per Serving

Calories: 430

Fat: 9g

Fiber: 4g

Protein: 26g

Sodium: 106mg


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