Cajun Fish

Fish fillets simmer quickly in a delicious tomato sauce that's been seasoned with a blend of Cajun spices that add a flavorful kick to the dish.

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1 tablespoon vegetable oil

1 small green pepper, diced (about 2/3 cup)

1/2 teaspoon dried oregano leaves, crushed

1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup  (Regular or Healthy Request®)

1/3 cup water

1/8 teaspoon garlic powder

1/8 teaspoon ground black pepper

1/8 teaspoon ground red pepper

4 fresh or thawed frozen fish fillets  (cod, haddock or halibut) (about 1 pound)

Hot cooked rice, cooked without salt

  • Heat the oil in a 10-inch skillet over medium heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
  • Stir the soup, water, garlic powder, black pepper and red pepper in the skillet and heat to a boil.  Add the fish to the skillet.  Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork.  Serve the fish and sauce with the rice.

Ratings & Reviews

(27) Average rating from 27 members

  • Submitted by: nancy r.

    Date: 11/05/2008

    For those of you who don't particularly like fish, this is a real winner, and for those of you who do, YUM!!!

  • Submitted by: Ericka B.

    Date: 05/17/2007

    I used talapia and it was awesome! Also, instead of dicing the Bell Peppers I sliced them into thin strip to make it more attractive and I added a few shrimp to the soup base!

  • Submitted by: Molly M.

    Date: 04/24/2007

    Easy to make and very good.

  • Submitted by: Mischelle S.

    Date: 09/20/2006

    This was good but sweet.

Reviews 1-4 of 8

1 2

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Nutritional Information

Nutrition Information: Original Recipe* Alternate Recipe†
Calories 390 390
Total Fat 6g 5g
Saturated Fat 1g 1g
Cholesterol 49mg 49mg
Sodium 500mg 353mg
Total Carbohydrates 56g 58g
Dietary Fiber 2g 2g
Protein 26g 26g
Vitamin A 9%DV 8%DV
Vitamin C 19%DV 19%DV
Calcium 4%DV 4%DV
Iron 14%DV 16%DV

*Primary Recipe

†Alternate Recipe

(27)

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At a Glance

Source: Campbell's Kitchen

Prep: 10 minutes

Cook: 20 minutes

Makes: 4 servings

Nutrition per Serving

Calories: 390

Fat: 6g

Fiber: 2g

Protein: 26g

Sodium: 500mg


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