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Braised Chicken with Savory White Beans & Spinach

Chicken is browned then simmered with white beans and spinach in a rich onion and garlic-seasoned Italian sauce.

At a glance

Prep

10 min.

Total

30 min.

Serves

6

Cook: 20 min.

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What You'll Need

6 skinless, boneless chicken breast halves (about 1 1/2 pounds)
1/8 teaspoon ground black pepper
1/2 teaspoon dried oregano leaves or dried basil leaves, crushed
1 teaspoon olive oil
2 cups Prego® Heart Smart Onion and Garlic Italian Sauce
1 cup white kidney beans (cannellini), rinsed and drained
1 package (10 ounces) fresh baby spinach

How to Make It

  • 1

    Season the chicken with the black pepper and oregano.

  • 2

    Heat the oil in a 12-inch nonstick skillet over medium-high heat.  Add the chicken and cook for 10 minutes or until it's well browned on both sides.

  • 3

    Stir the sauce in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes.

  • 4

    Uncover the skillet. Stir in the beans and spinach and cook for 5 minutes or until the chicken is cooked through.

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Recipe Nutritional Information

Made With

Prego Heart Smart Onion and Italian Sauce

Calories

256

Total Fat

6g

Saturated Fat

2g

Cholesterol

70mg

Sodium

451mg

Total Carbohydrate

17g

Dietary Fiber

5g

Protein

30g

Vitamin A

96%DV

Vitamin C

14%DV

Calcium

11%DV

Iron

22%DV
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RID#50881
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