Poached Halibut with Chunky Pineapple Salsa

Poaching halibut is a quick and easy way to ensure good results...and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!

At a glance

Prep

10 min.

Total

25 min.

Serves

Cook: 15 min.

Made With

Swanson® Chicken Broth
Swanson® Chicken Stock

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What You'll Need

1 can (about 15 ounces) pineapple chunks in juice
1 seedless cucumber, peeled and diced (about 1 2/3 cups)
1 medium red pepper, chopped (about 3/4 cup)
2 tablespoons chopped red onions
1 teaspoon white wine vinegar
1 teaspoon hot pepper sauce (optional)
1 3/4 cups Swanson® Chicken Broth or Swanson® Chicken Stock
1/4 cup white wine
4 halibut fillets (about 1 1/2 pounds)

How to Make It

1
Drain the pineapple and reserve 2/3 cup juice.
2
Stir the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce, if desired, in a medium bowl.
3
Heat the broth, wine and reserved pineapple juice in a 12-inch skillet over medium-high heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish with the pineapple salsa.

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Recipe Nutritional Information

Made With	Swanson Chicken Broth	Swanson Chicken Stock
Calories	286	290
Total Fat	4g	4g
Saturated Fat	1g	1g
Cholesterol	57mg	54mg
Sodium	473mg	320mg
Total Carbohydrate	21g	21g
Dietary Fiber	2g	2g
Protein	37g	38g
Vitamin A	25%DV	25%DV
Vitamin C	85%DV	85%DV
Calcium	11%DV	11%DV
Iron	11%DV	12%DV