Chicken Salad with Rice, Pecans, Grapes, and Orange Dressing

Impress your family with this delicious salad for lunch or dinner. This is better than going out to a gourmet restaurant!

At a glance

Prep

25 min.

Total

40 min.

Serves

Servings: 1 1/3 cups each

Cook: 15 min.

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What You'll Need

Crisco® no-stick vegetable cooking spray
4 skinless, boneless chicken breast halves (about 1 pound)
1 tablespoon grated orange zest
1 cup Smucker's® sugar-free orange marmalade
1/3 cup raspberry vinegar
1/8 teaspoon ground black pepper
3 1/2 cups cooked wild rice
8 green onions, sliced (about 1 cup)
1 cup seedless green grapes cut in half
1/4 cup chopped pecans, toasted

How to Make It

1
Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 15 minutes or until it's well browned on both sides and cooked through. Remove the chicken to a cutting board. Cut the chicken into strips.
2
Beat the orange zest, marmalade, vinegar and black pepper in a small bowl with a fork or whisk.
3
Place the chicken, rice, green onion, grapes and pecans, if desired, into a large bowl. Add the marmalade mixture and toss to coat.

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Recipe Nutritional Information

Made With	Smucker SF Maramalad
Calories	333
Total Fat	2g
Saturated Fat	1g
Cholesterol	49mg
Sodium	146mg
Total Carbohydrate	57g
Dietary Fiber	2g
Protein	22g
Vitamin A	4%DV
Vitamin C	8%DV
Calcium	3%DV
Iron	8%DV