Campbell's Kitchen Home > Recipes > Heart Healthy Chicken Salad Stuffed Tomatoes

Heart Healthy Chicken Salad Stuffed Tomatoes

You won't miss the bread a bit...these elegant and easy-to-make stuffed tomatoes make a refreshing alternative to sandwiches.

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2 tablespoons nonfat plain yogurt

2 tablespoons light mayonnaise

1/3 cup chopped celery

1/2 small onion, finely chopped (about 2 tablespoons)

1 can (12.5 ounces)* Swanson® Premium White Chunk Chicken Breast in Water, drained

4 medium tomatoes

6 cups shredded lettuce  

  • Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.
  • Cut each tomato into wedges, cutting down to about 1/2 inch of the bottom, without cutting all the way through the tomato.
  • Place 1 1/2 cups lettuce on each of 4 serving plates. Top with a tomato and spoon 1/2 cup of the chicken mixture into each tomato.

RECIPE TIPS

  • Serving Suggestion:  Serve with Pepperidge Farm® crackers, carrot and celery sticks and dill pickle spears.
  • *Or 3 cans (4.5 ounces each)

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Nutritional Information

Nutrition Information: Original Recipe*
Calories 143
Total Fat 4g
Saturated Fat 1g
Cholesterol 43mg
Sodium 488mg
Total Carbohydrates 10g
Dietary Fiber 3g
Protein 17g
Vitamin A 30%DV
Vitamin C 31%DV
Calcium 4%DV
Iron 4%DV
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At a Glance

Source: Campbell's Kitchen

Prep: 15 minutes

Cost per recipe: $8.18

Makes: 4 servings

Nutrition per Serving

Calories: 143

Fat: 4g

Fiber: 3g

Protein: 17g

Sodium: 488mg


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