Campbell's Kitchen Home > Recipes > Good-For-You Chicken Parmesan

Good-For-You Chicken Parmesan

There's no reason to skip the great flavor or choice ingredients you love. This mouthwatering skillet dish is so good it may become your favorite version of the classic!

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Vegetable cooking spray

6 skinless, boneless chicken breast halves  (about 1 1/2 pounds)

1 1/2 cups Prego® Heart Smart Traditional Italian Sauce

1/4 cup grated Parmesan cheese

4 ounces shredded fat-free mozzarella cheese  (about 1 cup)

  • Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
  • Stir the sauce and 3 tablespoons of the Parmesan cheese in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through.
  • Sprinkle the mozzarella cheese and remaining Parmesan cheese over the chicken. Let stand for 5 minutes or until the cheese melts.

RECIPE TIPS

  • Serving Suggestion: Serve with a Caesar salad with shaved Parmesan and crusty whole-grain rolls.  For dessert serve sugar-free vanilla pudding with fresh berries.

Ratings & Reviews

(4) Average rating from 4 members

  • Submitted by: karen w.

    Date: 03/13/2008

    MY FAMILY RAVED ABOUT IT AND THOUGHT IT WAS A FAVORITE

  • Submitted by: Christina C

    Date: 10/29/2007

    This was VERY easy to make and tasted so good!

  • Submitted by: David G.

    Date: 08/23/2007

    It was delicious...My kids loved it!!

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Nutritional Information

Nutrition Information: Original Recipe* Alternate Recipe†
Calories 227 227
Total Fat 6g 6g
Saturated Fat 2g 2g
Cholesterol 80mg 80mg
Sodium 611mg 611mg
Total Carbohydrates 7g 7g
Dietary Fiber 2g 2g
Protein 35g 35g
Vitamin A 10%DV 10%DV
Vitamin C 2%DV 2%DV
Calcium 20%DV 20%DV
Iron 7%DV 7%DV

*Primary Recipe

†Alternate Recipe

(4)

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At a Glance

Source: Campbell's Kitchen

Prep: 5 minutes

Cook: 25 minutes

Stand: 5 minutes

Cost per recipe: $5.56

Makes: 6 servings

Nutrition per Serving

Calories: 227

Fat: 6g

Fiber: 2g

Protein: 35g

Sodium: 611mg


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