Campbell's Kitchen Home > Recipes > Chicken & Vegetable Stir-Fry

Chicken & Vegetable Stir-Fry

This delightful dish featuring chicken and a colorful combination of vegetables in a tasty sauce is on the table in minutes and so much better than take-out.

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2 tablespoons cornstarch

1 3/4 cups Swanson® Chicken Stock

1 tablespoon low-sodium soy sauce

Vegetable cooking spray

4 skinless, boneless chicken breasts  (about 1 pound), cut into strips

5 cups cut-up vegetables *

1/4 teaspoon ground ginger

1/4 teaspoon garlic powder or 1 clove garlic, minced

4 cups hot cooked rice, cooked without salt

  • Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth.
  • Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it's well browned. Remove the chicken from the skillet.
  • Add the vegetables, ginger and garlic powder to the skillet.  Stir-fry until the vegetables are tender-crisp.
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.

RECIPE TIPS

  • *Use a combination of broccoli flowerets, sliced mushrooms, sliced carrots, sliced celery, red or green pepper strips and sliced green onions.
  • Serving Suggestion: Serve with a green salad with shredded carrot and a light sesame-ginger dressing.  For dessert, serve sugar-free vanilla pudding topped with mandarin orange segments and sliced almonds.

Ratings & Reviews

(25) Average rating from 25 members

  • Submitted by: Pamela H.

    Date: 03/17/2010

    A delicious meal

  • Submitted by: Valerie A.

    Date: 11/20/2009

    Made this tonight for me and my family and it was absolutely wonderful!! Seriously, it was better than any stir-fry that we have gotten at a Chinese restaurant! I will definitely be making this again!!

  • Submitted by: Kim R.

    Date: 03/27/2008

    It was very easy and my family loved it.

  • Submitted by: Amanda T.

    Date: 12/15/2007

    This is so good! I make it at least twicwe a month! My kids like it too!

Reviews 1-4 of 8

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Nutritional Information

Nutrition Information: Original Recipe*
Calories 397
Total Fat 4g
Saturated Fat 1g
Cholesterol 67mg
Sodium 454mg
Total Carbohydrates 56g
Dietary Fiber 3g
Protein 33g
Vitamin A 116%DV
Vitamin C 37%DV
Calcium 7%DV
Iron 21%DV
(25)

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At a Glance

Source: Campbell's Kitchen

Prep: 10 minutes

Cook: 25 minutes

Cost per recipe: $8.38

Makes: 4 servings (1 1/4 cups each)

Nutrition per Serving

Calories: 397

Fat: 4g

Fiber: 3g

Protein: 33g

Sodium: 454mg


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