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Healthy Eating

Business meetings, kids' school activities, family obligations—with today's hectic schedules, making healthy eating decisions can be pretty challenging. But even small changes and simple strategies can go a long way in helping you influence your family’s diet for the better. Whether you start at the grocery store, in your own kitchen, or right on your dinner plate, there are plenty of places to start your journey to smarter eating.

 

12 Superfoods

Add these 12 nutrient-dense & delicious foods to your diet to reap outstanding health benefits.

View 12 Superfoods 

Cooking Tips

Learn how to cut calories creatively—and discover delightful new flavors at the same time!

View Cooking Tips 

Dietary Guidelines in Action

Make healthful changes to your diet using five deliciously simple steps.

View Dietary Guidelines in Action  

Eat More Color!

Paint your plate with a rainbow of veggies and fruits with these 10 tips to Eat Right with Color!

View Eat More Color! 

Recipes for Healthy Eating

Make a positive (and delicious!) impact on your eating habits with these collections showcasing recipes for whole grains, heart healthy dishes, fruits & vegetables, and calorie-wise options.

View Recipes for Healthy Eating 

Portion Control

Do you know how much you’re really eating? This quick guide can help you get a handle on portion size.

View Portion Control 

Smart Shopping

As you step out on the path to eating smart, start at the source—where you shop.

View Smart Shopping 

Healthy Cooking Tips

When the munchies hit, be prepared to tame them with these nutritious (and delicious) choices.

View Healthy Cooking Tips 

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