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Business meetings, kids' school activities, family obligations—with today's hectic schedules, making healthy eating decisions can be pretty challenging. But even small changes and simple strategies can go a long way in helping you influence your family’s diet for the better. Whether you start at the grocery store, in your own kitchen, or right on your dinner plate, there are plenty of places to start your journey to smarter eating.
Make a positive impact on your eating habits with these 4 collections featuring good-for-you recipes that are full of delicious flavor.
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Paint your plate with a rainbow of veggies and fruits with these 10 tips to Eat Right with Color!
Make healthful changes to your diet using five deliciously simple steps.
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As you step out on the path to eating smart, start at the source—where you shop.
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Do you know how much you’re really eating? This quick guide can help you get a handle on portion size.
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Learn how to cut calories creatively—and discover delightful new flavors at the same time!
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When the munchies hit, be prepared to tame them with these nutritious (and delicious) choices.
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Make better choices—start with these recipes!
Extracting pomegranate seeds is messy, so cut the fruit into quarters, place in a bowl of water, and use your fingers to remove the seeds from the membrane, letting them sink to the bottom. The membrane will float to the top for easy removal.